Specialized in treating professionals and academics, students, and couples
Addressing stuckness, worry, difficulty in relationships, transitions, confusingly strong emotions, and other challenges
Providing counseling and one-on-one DBT skills coaching
Offering telepsychology in Missouri & in person appointments in Kirkwood
When people meet with me, despite working hard and being successful in other parts of their lives, they are struggling with or even overwhelmed by negative emotions. They may be sad and withdrawn, anxious and worried to distraction, inhibited from reaching their full potential at work, paralyzed by fear, criticizing themselves into inaction.
Often, my clients are also struggling to connect with others. Friendships may be fewer or shallower than they'd like. Romantic relationships may deteriorate or seem to turn out the same, unsatisfying way. They say things like, "I feel empty," "I don't have any direction in life," "I want to be more confident," "other people don't know the real me," and "I don't understand why I feel/act/think this way, it doesn't make sense."
I use evidenced-based approaches to help clients reduce their suffering, cultivate confidence, and feel more contented. In particular, I help individuals and couples better understand themselves and their emotions—there are reasons why you are this way and feel the way you do, I promise! We'll find ways to bring the challenges you're facing outside of therapy into therapy so that you can practice change in a controlled environment. Then, we'll work on transferring those skills to the outside world where the stakes are higher.